Oats Upma

Oats Upma

 

Ingredients :

• Oats - 1 cup ( dry roast for few minutes & cool )
• Onion - 1 medium size ( finely chopped )
• Green chili - 2 
• Ginger - 1/2 tsp ( grated )
• Mixed vegetables - 1 cup ( carrot, beans, peas and potato )
• Water - 2 cup
• Salt - to taste 
• Oil -1 tbsp
• Curry leaves - few
• Asafoetida powder -a pinch
• Mustard seeds - 1/2 tsp
• Urad Dal - 1/2 tsp
• Channa Dal - 1/2 tsp
• Turmeric powder - 1/2 tsp
• Coriander leaves - 1 tbsp ( finely chopped )
• Cashew nuts - 8

Method : 

1.Heat a pan roast oats for 2-3 minutes, take care not to burn it, keep aside.

2.In the same pan heat oil add mustard, Channa dal, urad dal and add green chili , curry leaves and cashew saute for few minutes.

3.Add onion saute for 2 minutes and add a mixed vegetables ( carrot, beans, peas and potato ). Saute for a 3 minutes.

4.Add turmeric powder mix it well. Now add a 2 cup of water, salt and bring it boil..

5.Now add roasted oats mix it well. Cover and cook for 4-5 minutes or until all the water is absorbed and oats gets cooked.

6.Finely garnish coriander leaves and switch off the flame. Cover the pan for few minutes.

7.Serve hot with curd or any chutney of your choice.