Friday, July 4, 2014

Tilapia Fish Puttu / Scrambled Fish

Tilapia Fish Puttu / Scrambled Fish



    Ingredients:
  • Fish Fillets - 2  ( you can use any fish, I've used Tilapia )
  • Onion - 1 (finely chopped)
  • Turmeric powder - 1/4 tsp
  • Coriander powder - 1 tsp 
  • Chilli powder - 1/4 tsp
  • Garlic - 2 cloves (finely chopped)
  • Green chillies - 2 
  • Garam masala - 1 tsp
  • Coriander leaves - 2 tsp (finely chopped)
  • Curry leaves - 5
  • Mustard seeds / urad dal -1/2 tsp
  • Cumin seeds  - 1/2 tsp
  • Oil  - 2 to 3 tbsp
  • Salt - to taste                                                                                                                                                             
  •                                                                                                                                                                                                                                        Methods :                                                                                                                                             1. Wash the fish fillets and add them to the boiling water by adding salt and turmeric. Cook them for 5 minutes or till they are tender. When the fish turns white drain the water.                
    2. Then take out the fish and add turmeric powder, chilli powder, coriander powder and slightly mash the cooked fish. Mix it well and keep it aside.                                                                                                  

     3. Heat oil in a pan and add mustard seeds, cumin seeds, curry leaves, garlic and fry till garlic turn golden colour. Add onion, green chilli and salt mix it well.                                                                     

     4. Saute them onion till it turns to light brown colour. Add the fish mixer and cook them for 6 to 8 minutes.                                                 
                                                                                                                                                           
    5. Mix it well and finely garnish chopped coriander leave.                                                                         
  • 6. Serve hot with white rice.









       
                                          

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